Hot Topic Tuesdays - Acai Berry

I type "Acai Berry" into Google and 3,390,000 results pop up from "Lose Weight!" to "Acai Berry a SCAM!"  What's right? What's wrong?  Let's clear the air.

• What is it?
• The acai berry (pronounced ah-sigh-EE) comes from the acai palm.  The berry is about the size of a grape and is green until it ripens to a dark purple.
• From Central and South America.
• The berry is too delicate to be brought to the US whole so the juice is most commonly seen here.
• Why is it famous?
• The berry was originally promoted as a "Superfood for Age-Defying Beauty"
• Claims state the berry will help fight heart disease, help people lose weight, prevent aging, stop cancer, improve sleep and so many more.
• Does it work?
• According to the American Dietetic Association limited research is available to support health claims.
• Research can not agree on the amounts of antioxidants available in the fruit.
• Additional research is needed.
• Bottom Line
• The advertiser's claims of improved health can not be supported with current research.  The antioxidants found in two cups of various fruits and two cups of various vegetables per day provides the recommended amount of antioxidants for adults.

So thinking about jumping on the Acai Berry Train? Do your research! Want a tried and true way to increase overall health?  Eat your fruits and veggies!